The High Intensity Interval Training (HIIT) technique has been around for over 10 years but has only caught on in certain circles of fitness pros that have given it a shot. HIIT is a technique that will drop your time in the gym significantly while still giving the benefits of a great workout and fat loss Testosterone Replacement Therapy. If you aren’t familiar with what HIIT an example would be performing your exercise such as a stationary bike for 10 seconds at your maximum pace followed by 50 seconds at your normal pace. This cycle is repeated anywhere from 15-22 minutes depending on the setup.
Experts may argue and state that you need to spend at least 20 minutes just to get into “fat burning mode”. The problem with “experts” is that they might not be “experts” anymore while fitness science is advancing rapidly and many of them don’t stay up to date with what’s new Roman Testosterone Support. I put HIIT to the test a few years ago and found that it was superior for my workout needs and fitness program. I was able to do 2-3 twenty minute workouts per week along with my typically weight training and I lost fat at the same pace as doing 4-5 30-40 minute cardio sessions per week.
HIIT isn’t for everyone as you should be in decent condition before attempting a HIIT workout. Someone that is moderately obese or a beginner in training will probably have a hard time with this type of session until they have got themselves into good cardio condition which then makes longer duration steady state cardio a better choice Testosterone Propionate.